By inhaling slowly and in a controlled manner, you can activate the parasympathetic nervous system, which counteracts the sympathetic response.
Blog
How quarantine affects our mental health
Forced isolation and lack of social interaction had profound effects on people's emotional well-being.
The Impact of Jokes on Society and the Limits of Humor
Balancing wit and sensitivity is key to ensuring that humor continues to be a positive force in our lives.
How to Stop Being a Stingy Person
A stingy person is a person who has an excessive attachment to money and is reluctant to spend it, even in situations where it would be reasonable to do so.
How to Get Your Ex Back
Before you try to get your ex back, it is crucial to understand the reasons that led to the breakup. This involves honest and deep reflection
The Impact of Abstract Art
Rather than reproducing objects, people, or landscapes, abstract artists use shapes, colors, lines, and textures to communicate ideas and feelings.
What to do when your love was unrequited
Although rejection and disappointment are inevitable in this type of love, it is also an opportunity for personal growth and self-exploration.
What philosophy says about dreams
Philosophy has addressed the topic of dreams from the reflection on their moral and psychological meaning to their relationship with reality and knowledge.
How society views the act of marriage
Marriage, despite the changes and challenges it faces, remains a powerful and meaningful bond in people's lives.
How to get over a divorce and rebuild your life
With time, the right support, and a positive mindset, it is possible to overcome difficulties and build a new life full of opportunities
Strategies to solve your problems
Facing problems effectively requires a combination of self-assessment, planning, support and resilience.
Strategies to make someone fall in love with you
By focusing on these aspects and showing genuine interest in the other person, you can build a deep and meaningful connection.