Sleeping well is one of the fundamental pillars for good health. The amount of sleep that each person needs depends on several factors such as lifestyle, age, lifestyle. An average adult needs between 7 and 8 hours a day. Lack of sleep has several negative health impacts and consequences. Here we tell you what they are.
Consequences of lack of sleep
- Lack of sleep means that we do not eat properly and therefore lead a nutritionally poor diet, which is related to weight gain in the medium term.
- One of the biggest consequences of not sleeping well is on mental health, since little sleep is related to a large number of mental and behavioral disorders, such as depression, anxiety, irritability and problems in interpersonal relationships.
- Lack of sleep is also associated with a greater likelihood of car accidents.
- Not sleeping well also reduces energy levels, which is important to be able to carry out the tasks and activities of the day.
- The effects of lack of sleep affect attention span, memory recall, and learning.
- On a physical level, lack of sleep increases the chances of suffering from hypertension, type 2 diabetes, and cardiovascular diseases and accidents.
